![]() Jacquelyn D. Kirkland enjoys being healthy and active. Particularly fond of jogging, Jacquelyn D. Kirkland also practices yoga. Individuals trying yoga for the first time or novice practitioners planning to take their workouts to the next level should consider investing in a personal yoga mat. Mats come in different styles and sizes, and can be made up of fabrics as diverse as natural rubber and hemp. Individuals should be thorough when testing a mat's comfort and stability. Rubber mats are viewed as the standard, as they provide ample cushioning and can absorb the moisture generated by a strenuous yoga session. Hemp and cotton mats represent an all-natural alternative to rubber and plastic mats. Cotton mats are not as durable, though they provide a soft base and are excellent in terms of moisture absorption. Hemp mats are much stronger and are also slip-resistant. When it comes to selecting a specific yoga mat, individuals have a myriad of options. In 2017, one of the most popular yoga mats was the Jade Harmony professional yoga mat, measuring 74” or in 72” in length with a 3/16” cushion. The best-reviewed mat of the year, Jade Harmony’s mat offers both stability and durability, which is ideal for overall joint health. Furthermore, the mat is made of sustainable and recycled materials. The Manduka Mat Pro, which serves as both a yoga and Pilates mat, was another favorite among practitioners in 2017. The mat can be purchased in lengths up to 84” and offers yogis a comfortable experience. Other popular mats were made by Sivan, HemingWeigh, and Aurorae. ![]() Jacquelyn D Kirkland has many different hobbies that she pursues in her spare time. One of the activities that Jacquelyn D Kirkland engages in is jogging. Jogging provides many benefits beyond common weight loss. Jogging has been proven to prevent heart disease, as well as various types of cancer. When certain cells do not get the proper amount of oxygen they need, they begin to mutate, and form cancerous cells. When an individual jogs, they are providing their body with more oxygen. In a similar manner, heart disease is kept away because the blood pressure is kept in check. The benefits are not solely related to deadly diseases. Jogging can improve the mind as well, by lowering stress levels through endorphins. This can improve their mood, combatting depression and even turning back the clock when it comes to aging. Those who make the time to practice running when they are going through a difficult situation have also found that it allows them to feel calmer, clear their head and think, and even find enjoyment in the sport. For Jacquelyn D. Kirkland, spending time in the kitchen is both relaxing and fulfilling. With a desire to prepare delicious yet healthy meals, Jacquelyn D. Kirkland enjoys incorporating fresh, nutritious ingredients into her meals. She has shopped for vegetables at farmers markets since she was a child.
Many dieters have learned that trying to lose weight on a fad diet is not effective in the long run. Instead, eating a variety of vegetables, fruits, and whole grains each day can help maintain optimal health. Other tips for attaining an ideal weight over time include cutting down on foods that are high in fat, sugar, or salt, and reducing intake of sodas and other high-calorie drinks. Other healthy practices include making a sweet treat an occasional, rather than a daily, indulgence. In addition, limit food portion size by using smaller plates. Eating mindfully by sitting at a table and chewing your food slowly, also can help you enjoy your meal more and feel full sooner. Jacquelyn D. Kirkland enjoys taking on cooking challenges and exploring new recipes. An admirer of Cajun cuisine, Jacquelyn D. Kirkland has prepared Paul Prudhomme’s gumbo. Not only is the dish one of her favorites, the gumbo also introduced her to red roux.
Primarily used as a thickening agent for sauces and soups, a roux has a nutty flavor, which is created by cooking flour with oil or butter. Unlike adding cornstarch, cooking the flour prior to its inclusion in a dish removes the raw flavor while maintaining its ability to thicken and add richness to a meal. There are four types of roux: white, blond, brown, and dark. Darker shades of roux possess more flavors, but have reduced thickening capability. Brown and dark roux are traditionally used in Cajun cuisine, and its dark color, which can develop a red tint, is achieved by an extended cooking period of 30 minutes or more. Dishes that may require a darker roux include gumbo and stews. A blond roux take approximately 20 minutes to create and is used to thicken stock in soups and sauces. Of the four types, the blond roux is most commonly used because of its rich and nutty flavor as well as its power to thicken. White roux is traditionally added to milk-based dishes, like New England clam chowder and macaroni and cheese. Possessing the strongest ability to thicken liquids, a white roux takes only five minutes to create. Some of Jacquelyn D. Kirkland’s fondest memories include shopping for fresh vegetables and eggs at the local farmer’s market with her family each weekend. From an early age, Jacquelyn D. Kirkland learned to identify food that was in season, as well as how to select a quality piece of fish at the fishmonger.
Fish will not be appetizing on the plate, or good for digestion, if it is not fresh. To ensure freshness when shopping for whole fish, make sure the eyes are bright and clear, not cloudy and dull. Examine the skin; it should still retain some of its grey metallic shine. Fillets of fish should look vibrant and glossy, not dull and dried out. It is also important to use your nose as a guide. Fish should smell like clean water, perhaps even a little briny. If you are offended by the odor, pass it by, as cooking it will not improve the smell or taste. A talented cook, Jacquelyn D. Kirkland enjoys pursuing a variety of Cajun and French recipes. One of Jacquelyn D. Kirkland’s role models is Dorie Greenspan, a master of French cuisine. She adores Ms. Greenspan’s quiche recipes and the challenge of creating a crust from scratch. By following these hints, individuals can achieve a perfect, flaky crust for a quiche, pie, or tart.
1. Use cold butter and cut it into small cubes before cutting it into the dough. Leave pea-sized pieces throughout the dough, as they distribute flavor. For a flakier crust, individuals can substitute shortening for up to half of the butter. 2. When adding water, it should be ice cold. The cold water keeps the deposits of butter or shortening solid throughout the dough, which eases the rolling-out process and promotes flakiness. Also, roll the dough on a cold surface. 3. Avoid mixing the dough more than is needed. Once the dough can hold together when pressed into the palm, it is ready. 4. Ensure exact and correct measurements. Use glass measuring cups for liquids and scoops leveled with a knife for dry ingredients. Jacquelyn D. Kirkland developed a love for cooking at a young age, as she used to actively participate in preparing the family meals. Some of Jacquelyn D. Kirkland’s earliest memories include making family shopping trips to the farmer’s market to buy in-season produce.
Cultivating a healthy lifestyle starts with knowing which types of foods are most dense in nutrients. For instance, kale not only contains more iron than red meat, but also is full of phytonutrients. Also, cacao, which is found in dark chocolate, is an extremely effective antioxidant and is rich in the vital nutrient magnesium. While most people know that omega-3 fatty acids are essential nutrients for the body, not everyone knows which foods are richest in these healthy oils. Chia seeds, which are very high in protein, have a higher omega-3 content than flax seeds. In addition, hemp seeds contain the ideal ratio of omega-3, 6, and 9 for optimal heart, eye, and brain health. Add chia or hemp seeds to trail mix or granola, or use their oils in salad dressings to boost your omega fatty acid intake. ![]() An avid fan of cooking and trying new recipes, Jacquelyn D. Kirkland has mastered complicated dishes like Coq Au Vin, creme Brule, jambalaya, and chocolate orange chocolate cake torte. Inspired by the masterful recipes of Paul Prudhomme, Julia Child, John Besh, and Dorie Greenspan, Jacquelyn Kirkland always looks for new recipes and cooking challenges. Cooking at home is very beneficial when it comes to health and nutrition. Research shows that cooking at home decreases the amount of fat, sodium, and calories people consume by 50 percent as compared to eating out. For individuals who have children, cooking at home helps improve the well-being of children by making them less likely to gain too much weight and less likely to use drugs or alcohol. Additionally, children who eat at home with their families have better grades and rate higher on happiness scales. Cooking at home brings families closer together, and it also provides better balanced meals. In restaurants, people may eat too much just because the food is costly and in front of them. Additionally, many meals at restaurants do not contain healthy ingredients like beans, vegetables, whole grains, and vitamin-rich foods. Individuals who cook at home during the week have higher levels of vital nutrients such as vitamin E, iron, calcium, and vitamin C. After enjoying recipes by Dorie Greenspan and Julia Child, Jacquelyn D. Kirkland developed a love of traditional French cuisine. Even though new recipes are often challenging, Jacquelyn Kirkland enjoys the overwhelming satisfaction that comes from mastering a new recipe, and she promotes the idea that cooking at home is easier than many people think.
Although many people give up cooking at home because of their busy schedules, it is actually very possible to cook at home quickly and easily after a long day at work. One way to make cooking at home easier on a busy schedule is to plan ahead. Trying to think of meal ideas at the last second wastes a lot of time. By planning the week’s dinners ahead of time, cooks can shop and take care of advance prep during free time on the weekends. Doubling up on recipes also makes the cooking process easier. Making large meals and storing portions for serving later allows busy individuals to only cook on certain days, rather than every day of the week. Using a slow cooker is also a useful idea. Slow cookers cook meals unattended throughout the day so food is ready at dinner time. Jacquelyn D. Kirkland, a fan of famous chefs such as Paul Prudhomme, John Besh, Julia Child, and Dorie Greenspan, is always looking for a new challenge in the kitchen. One of Jacquelyn D. Kirkland’s favorite Dorie Greenspan recipes is vegetable quiche transformed into a delicious, flaky tart.
Dorie Greenspan recently introduced an improved version of the Baking with Dorie app for iPad. The recipe bundle costs just $2.99. People who have already purchased the earlier version of the Baking with Dorie app can unlock the new version for free by visiting www.howzer.com/contact. Visitors can click on the first question on the web page and follow the instructions that appear. Chef Greenspan’s app is appreciated by food lovers throughout the world. Baking with Dorie recently won the Best of the World Gourmand Award for best culinary app. Each year, chefs from more than 150 countries enter the contest, which is judged by a group of international culinary arts professionals. |
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December 2016
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